BFF Recipe Library
High-protein recipes that actually taste like food.
Every recipe hits 30g+ protein, fits real macros, and pairs with a strength-training and zone 2 lifestyle. From the BFF library, free to read forever.
46 recipesNo optional toppings, no fluffMacros included
Breakfast (8)
High Protein Oats & Berries Bowl
375 cal42g protein7 min
Vanilla-Berry Protein Shake
321 cal44g protein5 min
Cottage Cheese Eggs & Avocado Toast
501 cal36g protein10 min
Blueberry Protein Pancakes
398 cal32g protein15 min
Egg Scramble & Toast
416 cal37g protein13 min
High Protein Yogurt Parfait
309 cal33g protein5 min
Veggie Egg White Frittata Muffins
203 cal32g protein35 min
Egg, Avocado & Ham Veggie Bagel Sandwich
432 cal39g protein15 min
Lunch (13)
Mexican Burrito Bowl
651 cal64g protein25 min
Southwest Chicken Bowl
717 cal67g protein30 min
Mediterranean Power Bowl
655 cal67g protein25 min
Teriyaki Chicken, Veggies & Rice Bowl
503 cal61g protein25 min
Ginger & Garlic Salmon Bowl
519 cal42g protein25 min
Steak, Sweet Potato & Roasted Vegetables Bowl
477 cal43g protein30 min
Caprese High Protein Chicken & Pasta Bowl
545 cal67g protein25 min
Salmon Sushi Bowl (Cooked)
607 cal41g protein25 min
Chicken, Sweet Potato & Black Bean Bowl
407 cal36g protein30 min
Greek Chicken Powerhouse Salad
541 cal54g protein25 min
High-Protein Chicken Caesar
508 cal65g protein25 min
Quinoa Taco Salad
544 cal52g protein25 min
Salmon & Apple Power Salad
597 cal41g protein25 min
Dinner (15)
Chicken + Baked Potato + Green Peas
468 cal56g protein35 min
Salmon + Sweet Potato + Broccoli
420 cal29g protein30 min
Steak + Mashed Potatoes + Asparagus
369 cal39g protein30 min
High Protein Pasta Bake
534 cal54g protein35 min
Chicken & Black Bean Enchiladas
501 cal51g protein30 min
Ground Beef or Turkey Tacos
576 cal44g protein25 min
Spaghetti with Ground Turkey Bolognese
522 cal42g protein20 min
Stir Fry - Chicken or Shrimp
471 cal56g protein25 min
White Chicken Chili
430 cal58g protein35 min
Chicken, Sweet Potato & Black Bean Tacos
401 cal32g protein30 min
Chicken, Potato & Brussels Sprouts Sheet Pan
484 cal54g protein40 min
Beef or Turkey & Red Bean Chili
572 cal54g protein370 min
Chicken Fajitas
533 cal59g protein370 min
Chicken, Lentil & Vegetable Soup
449 cal60g protein370 min
BBQ Pulled Chicken Sandwiches
443 cal54g protein365 min
Snacks (10)
Boiled Eggs, Edamame, Hummus & Veggies
398 cal32g protein15 min
Edamame Avocado Toast & String Cheese
602 cal37g protein8 min
Barebell Protein Bar & Protein Yogurt
0 cal0g protein0 min
PBfit Banana Rice Cakes & Oikos Yogurt
415 cal25g protein5 min
Tuna & Avocado Crackers Plate
390 cal35g protein5 min
High Protein Mini Charcuterie Snack Box
472 cal38g protein5 min
Shrimp Cocktail with Avocado Rice Cakes
359 cal45g protein5 min
High Protein Berry Cheesecake Bowl
294 cal41g protein5 min
Apple Cinnamon Protein Parfait
373 cal34g protein8 min
Ninja Creami Vanilla & Berries Frozen Yogurt
258 cal35g protein5 min
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