Vanilla-Berry Protein Shake

Name: Vanilla-Berry Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 serving vanilla protein powder; 2/3 cup frozen mixed berries; 2 tsp chia seeds; 2/3 cup plain nonfat Greek yogurt; 1 1/2 cups water; to taste (optional) spinach or kale

breakfast5 min total1 serving

Macros per serving

Calories

321

Protein

44g

Carbs

26g

Fat

Ingredients

1 serving vanilla protein powder
2/3 cup frozen mixed berries
2 tsp chia seeds
2/3 cup plain nonfat Greek yogurt
1 1/2 cups water
to taste (optional) spinach or kale

Instructions

01Add all ingredients to a blender and blend until smooth.
02Notes: use different protein powder flavors as desired.

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