High-Protein Chicken Caesar

Name: High-Protein Chicken Caesar
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.3 oz grilled chicken breast, sliced; 2 1/2 cups romaine, chopped; 1 1/2 cups baby spinach; 2 tbsp part-skim Parmesan, shaved; 3 tbsp plain nonfat Greek yogurt; 1 tbsp olive oil; 2 tsp lemon juice; to taste lemon juice, dijon mustard, garlic, salt & pepper

lunch25 min total1 serving

Macros per serving

Calories

508

Protein

65g

Carbs

Fat

24g

Ingredients

5.3 oz grilled chicken breast, sliced
2 1/2 cups romaine, chopped
1 1/2 cups baby spinach
2 tbsp part-skim Parmesan, shaved
3 tbsp plain nonfat Greek yogurt
1 tbsp olive oil
2 tsp lemon juice
to taste lemon juice, dijon mustard, garlic, salt & pepper

Instructions

01Whisk yogurt, oil, lemon, Dijon, garlic for dressing.
02Mix greens + chicken + parmesan.
03Drizzle dressing.

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