Mediterranean Power Bowl

Name: Mediterranean Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.3 oz grilled chicken breast, sliced; 1/2 cup cooked quinoa; 1/2 cup chickpeas, drained & rinsed; 1/2 cup cucumber, diced; 1/2 cup cherry tomatoes, halved; 2 cups spinach, chopped; 2 tbsp hummus; 2 tbsp tzatziki; to taste lemon juice + parsley; to taste salt & pepper; to taste (optional) optional spices: oregano, basil, garlic powder, red pepper flakes

lunch25 min total1 serving

Macros per serving

Calories

655

Protein

67g

Carbs

64g

Fat

15g

Ingredients

5.3 oz grilled chicken breast, sliced
1/2 cup cooked quinoa
1/2 cup chickpeas, drained & rinsed
1/2 cup cucumber, diced
1/2 cup cherry tomatoes, halved
2 cups spinach, chopped
2 tbsp hummus
2 tbsp tzatziki
to taste lemon juice + parsley
to taste salt & pepper
to taste (optional) optional spices: oregano, basil, garlic powder, red pepper flakes

Instructions

01Layer quinoa, chickpeas, spinach.
02Add chicken, cucumber, tomatoes.
03Top with hummus + tzatziki, lemon, herbs, seasonings.

Want a coach who plans your week from these?

BFF builds your weekly plan, grocery list, and workout from this recipe library. Free for 7 days.

Start Free Trial